Question 1

What's the difference between therapy and coaching?

Accepted Answer

• Therapy is a clinical service that focuses on mental health concerns, emotional healing and past experiences. It is designed to help individuals process trauma, manage mental health symptoms and develop coping strategies. As a licensed therapist, I can only provide therapy in the states where I am licensed, which is currently Utah and  Arizona. Therapy can involve deep emotional work while diagnosing or treating mental health disorders.
 • Coaching is a forward-focused, goal-oriented service that helps individuals navigate life transitions, improve relationships and achieve personal or professional growth. Coaching does not involve diagnosing or treating mental health conditions but instead provides guidance, accountability and strategies to help clients break through barriers and reach their full potential. Coaching is available to clients anywhere in the world.

Question 2

How long are sessions?

Accepted Answer

Sessions are 50 or 90 minutes. Please be courteous of your provider's and other client's time in helping keep your sessions within their scheduled time.

Question 3

Do you take insurance?

Accepted Answer

We do not take any insurance at senses. All therapy and psychotherapy sessions are self-pay only.

Question 4

Why do you not take insurance?

Accepted Answer

We do not accept insurance for therapy and coaching services for many reasons. The main reason being it makes our ability to provide the best quality services more complicated. Insurance requires a medical diagnosis which can be unethical in many situations. Insurance companies will not pay for couples or relationship counseling or coaching. It also requires certain actions in treatment plans that aren't always necessary for our client's. We know this can make payment difficult for some and we also believe when our client's are invested financially in their treatment, they have more motivation and investment emotionally and mentally in their treatment.

Question 5

How do I pay for my session?

Accepted Answer

Payment for session is done through our electronic health records (EHR) system. A card is placed on file through this system and is ran through at the end of your session. Some clients use their HSA cards. We can also accept payment through Venmo and Paypal. If there are other ways you'd like to pay, please discuss this with your provider.

Question 6

What is Ketamine Assisted Psychotherapy?

Accepted Answer

Click the "Learn More" button for more information on Ketamine Assisted Psychotherapy (KAP)

Check our current KAP offerings (/ketamine-assisted-psychotherapy-utah-arizona)at Senses Relationship Studio here or you can reach out to us at sensesmovement@gmail.com (mailto:sensesmovement@gmail.com)with more questions.

Relationship & Couples Therapy

couples therapy in Arizona or Utah?

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Relationship and Couples Therapy in Utah and Arizona for Deeper Connection, Communication and Intimacy

Relationships can feel deeply fulfilling and incredibly challenging at the same time.

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Whether you are feeling disconnected, stuck in recurring patterns or simply wanting a stronger, more intentional relationship, therapy offers a space to slow down, understand what is happening beneath the surface and begin creating meaningful change.

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I provide relationship and couples therapy in Utah and Arizona for individuals and couples who want to improve communication, rebuild trust and create deeper emotional and physical connection.

Specialized Couples Therapy and Relationship Support

I support clients with:

My work blends clinical therapy, somatic and body-based approaches, mindfulness and relationship coaching to support change at both the emotional and nervous-system level

Who I Work With:

I support:

​ If you feel disconnected from yourself, your partner or your body this work can help you come home to what matters most.

A Different Kind of Relationship Therapy

Real change happens when the mind, body and emotions work together. Many people have already tried traditional talk therapy and still feel stuck because unresolved trauma, shame and relational patterns live in the nervous system not just in thoughts.

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Why Clients Choose This Practice Clients come to this work because they want:

A therapist who understands relationships and intimacy

A trauma-informed approach that includes the body

A space that feels warm, safe and non-judgmental

Real tools for communication and connection

Support that goes beyond surface-level coping

A deeper relationship with themselves and others

​ This is a space where your full experience is welcome including your fears, longings, desires and questions.