At senses, we believe healing happens through the body. Our online (and soon to be in person) movement experiences are designed to help you cultivate safety, presence, and connection—from the inside out. These sessions blend mindful movement, breathwork, and sensual awareness to support emotional regulation, release held tension, and deepen self-trust.

Rooted in trauma-informed care and the mind-body connection, this work helps you feel more at home in your body, more alive in your relationships, and more confident in your sensuality. Whether you’re reclaiming pleasure, restoring body image, or simply learning to slow down and listen within, these practices gently guide you back to your senses—and to yourself.