senses relationship studio:

sensual
embodiment

awaken. reclaim. reconnect | workshop for individuals

A guided movement experience to awaken your senses, reclaim your body and reconnect with your power.

Sensual Embodiment is a trauma-informed somatic healing class designed to help you soften into presence, deepen your connection with your body and explore your sensuality in a safe, shame-free space. This is a place for mindful movement nervous system regulation and embodied intimacy with yourself.

This isn’t a dance class or fitness routine. There are no mirrors, no choreography, no expectations—just intentional movement, breath and mindfulness practices that invite you to come home to yourself.

Each session weaves together:

Slow, intuitive movement
Breathwork and body awareness
Nervous system regulation
Mindful touch (with self or optional props)
Space for rest, journaling or gentle reflection

You’ll be invited to move at your own pace, listen inward and explore what pleasure, power and presence feel like in your body—moment by moment. This class supports somatic healing sensual movement and embodied self-connection for anyone wanting to feel more alive.

helpful information

who can join?

Individuals

where is it?

Online - a link will be emailed prior to the session

when is it?

Next workshop:
Sat. Jan 17th at 11:30 am MST

What to expect:

A 75-minute guided embodiment experience
Each class blends breathwork, intuitive movement and mindful self-touch to support nervous system regulation, emotional expression and sensual connection. You'll be guided through gentle somatic prompts, sensory invitations and embodied practices to explore your relationship with your body, pleasure and power.
Space for integration: You’ll be offered time for journaling, quiet rest or meditation at the end of each class to support nervous system regulation and inner reflection.
Held live online: This class is offered virtually so you can join from anywhere you feel safe to move freely. A private, cozy space is encouraged. Cameras are optional. Every class is recorded so no worries if you can't make the scheduled time.
Ongoing support: After each class, you'll receive a follow-up email with optional journaling prompts, playlist inspiration, and ways to keep connecting with yourself throughout the week.

Helpful Information

No experience needed. This is not a dance class, fitness routine, or performance space. There are no mirrors, choreography or expectations.
Trauma-informed and body-honoring. Move at your own pace, pause anytime and always honor your body’s cues.
What to bring: A journal, a yoga mat or blanket, a small towel or scarf for sensory touch and any props that support your comfort.
You’re welcome as you are. Every emotion, body and expression belongs here.
The recording is only of the instructor, no names or other cameras will be recorded in order to honor privacy and create a grounded, in-the-moment experience.
Offered online. Some in-person sessions may be offered seasonally in Utah or Arizona—join the newsletter for updates.

Payment Information

Drop-in class: $35

After submitting this form, you’ll receive a payment request via your preferred method (Venmo, Zelle, Apple Pay, or PayPal). Payment is required to confirm your spot in the workshop.
Details and payment instructions will be sent to your email prior to the workshop.

After attending your first workshop, you’ll receive an email with upcoming workshop details and the option to continue. If you’d rather not receive future updates, you can easily opt out anytime.

Thank you for supporting this work—we can’t wait to have you join us.