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senses relationship studio:

conscious
connections

FREE Monthly Workshop | For Individuals & Couples

Real conversations and tools for building mindful, fulfilling relationships.

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Whether you're navigating conflict, craving deeper intimacy, or simply wanting to relate more consciously—this series is for you. Join us for a monthly space where you can learn, reflect, and connect in a supportive, nonjudgmental environment.

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Join us each month for a free 60–90 minute online workshop where we explore what it means to build healthier, more mindful relationships—with others, and with yourself.

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Each workshop blends psychology, mindfulness, and body-based practices to help you deepen emotional intimacy, communicate more effectively, and cultivate greater connection in your life. Whether you're in a relationship, navigating dating, or focusing on your relationship with yourself—this space is open to you.

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helpful information

who can join?

Individuals & couples

where is it?

Online - a link will be emailed prior to the session

when is it?

Next workshop: 
August 19th at 6 pm MDT

What to expect: 

  • A 60-minute workshop: A live, guided experience including education, self-reflection, and tools you can start using right away.

  • A 30-minute Q&A + community discussion: Ask questions, share insights, or simply listen in as others reflect on the topic.

  • Can’t make it live? No problem—the first 60 minutes will be recorded and shared with registrants afterward.

  • Ongoing Support: Receive follow-up emails with key takeaways, helpful reminders, and free downloadable resources to support your growth.

Please Note:

  • The Q&A/discussion portion (last 30 minutes) is recorded separately and may be used for research or marketing purposes - this recorded section is not shared with registrants.

  • We will never share your name, face, or identity unless you’ve given clear written permission.

  • We do our best to honor privacy, but confidentiality during the open discussion portion cannot be guaranteed. Participation is always optional.

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