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senses relationship studio:

conscious
connections circle

FREE Monthly Workshop | For Individuals & Couples

Real conversations and tools for building mindful, fulfilling relationships.

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Whether you're navigating conflict craving deeper intimacy or wanting to relate more consciously, this monthly series offers a space to learn grow and connect. These free workshops are designed for anyone seeking healthier communication skills, emotional intimacy and conscious relationships.

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Each month we gather for a 60–90 minute online relationship workshop where we explore what it means to create more connected grounded relationships with others and with yourself. Every session blends psychology mindfulness and body-based relational practices to help you communicate more clearly deepen emotional intimacy and cultivate meaningful connection in your life. Whether you're partnered exploring dating or focusing on self-connection this space is open to you!

Tentative dates for 2026: 

Jan 20th Tues. 6-7:30

Feb 17th Tues. 6-7:30

March 17th Tues. 6-7:30

April 21st Tues. 6-7:30

May 19th Tues. 6-7:30

June 16th Tues. 6-7:30

July 21st Tues. 6-7:30

Aug. 18th. Tues. 6-7:30

Sept. 22nd Tues. 6-7:30

Oct. 20th Tues. 6-7:30

Nov. 17th Tues. 6-7:30

Dec. 15th Tues. 6-7:30

*all times are AZ time- MST 

and all dates & times are subject to change at any time

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helpful information

who can join?

Individuals & couples

where is it?

Online - a link will be emailed prior to the session

when is it?

Next workshop: 
Tues. Jan 20th at 6 pm MST

What to expect: 

  • A 40 minute workshop: A live, guided experience including education, self-reflection, and relationship tools you can start using right away.

  • A 20-30 minute Q&A + community discussion: Ask questions, share insights, or simply listen in as others reflect on the topic.

  • Can’t make it live? No problem—the workshop portion will be recorded and shared with registrants afterward.

  • Ongoing Support: Receive follow-up emails with key takeaways, helpful reminders, and free downloadable resources to support your relationship growth and emotional wellbeing..

Please Note:

  • The Q&A/discussion portion (last 20-30 minutes) is recorded separately and may be used for research or marketing purposes - this recorded section is not shared with registrants.

  • We will never share your name, face, or identity unless you’ve given clear written permission.

  • We do our best to honor privacy, but confidentiality during the open discussion portion cannot be guaranteed. Participation is always optional.

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