Why Trauma Informed Yoga & Dance Movement is Important

In today's fast-paced world, where stressors and challenges are ubiquitous, it's imperative to recognize the prevalence of trauma and its impact on individuals. Statistics reveal that approximately 70% of people have encountered some form of traumatic event in their lives, translating to nearly 3 out of every 4 individuals. Additionally, startling figures show that 1 in 3 women and 1 in 9 men have endured sexual violence involving physical contact, underlining the urgent need for trauma-informed practices in various healing modalities.

This is why it is crucial for us here at senses, a therapeutic healing studio offering yoga flow, sensual yoga, sensual dance, couples connections classes and more that we provide a safe environment with trauma informed teachers.

Understanding Trauma

Trauma, in its simplest terms, refers to deeply distressing or disturbing experiences that profoundly affect an individual's psyche and overall well-being. Importantly, responses to trauma will vary significantly among individuals, with no single reaction beig deemed right or wrong. It's imperative to acknowledge the diverse ways in which trauma manifests, influencing the intricate connection between the body and mind.

The Impact on Body-Mind Connection:

Trauma often disrupts the harmonious connection between the body and mind, leading to a profound disassociation and detachment from one's physical being. Engaging in practices such as yoga and dance, which inherently require individuals to delve into their bodies, can evoke intense triggers for those who have experienced trauma. Even seemingly innocuous activities like breath work, meditation, and mindfulness practices can inadverntantly provoke traumatic responses, underscoring the importance of cultivating trauma-informed environments within these healing spaces.

Creating Trauma-Informed Yoga Practices:

In a trauma-informed yoga or dance movement class, instructors adopt a mindful and empathetic approach to cater to the unique needs of participants. Here are several strategies employed to foster a safe and supportive environment:

1. Language and Communication: Mindful selection of words and phrases, avoiding potentially triggering terms and utilizing inclusive language can hep cultivate a sense of safety and respect for participants' experiences.

2. Pose Naming: Sensitivity towards the naming of yoga poses is crucial, as certain terms may inadvertently evoke distressing memories or emotions. Adopting alternative names for poses can mitigate potential triggers and promote a more comfortable experience for all participants.

3. Touch and Assistance: Trauma-informed teachers prioritize consent and awareness when offering hands-on assistance, respecting personal boundaries and individual comfort levels at all times.

4. Guiding Language: Utilizing gentle and supportive language during instruction, instructors refrain from imposing directives or pressure on participants, fostering a nurturing atmosphere conducive to healing.

5. Environment: Attention to lighting, music selection, and overall ambiance contribute to creation of a calming and inviting space where participants feel safe to explore their emotions.

Empowering Safe Spaces:

Above all, trauma-informed classes embody empathy, compassion, and humility, recognizing the diverse journeys of healing undertaken by each individual. By cultivating inclusive and welcoming environments, these classes empower participants to reclaim agency over their bodies and minds, fostering a profound sense of healing and resilience.

In an time marked by increasing awareness of trauma's prevalance and impact, the integration of trauma-informed practices within yoga and dance movement studios is not just desirable but essential. By prioritizing empathy, sensitivity, and inclusivity, we can create transformative healing spaces where individuals feel seen, validated, supported, and empowered on their path towards wholeness and well-being.